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Wellbeing Webinar Series

 

Veganuary: Benefits, Considerations, and Practical Tips – January 8th @ 5pm.

What is it and why do people get involved?

The official Veganuary started in 2014 with an aim to create a vegan world even if just one month a year. If you are not familiar with the term ‘vegan’, it means that you consume a diet free from animal products like meat, eggs and fish to name a few.

People get involved for a number of reasons including health, animal welfare and the environment. All of these factors resonate with us.

 

Dry January – January 9th @ 12pm.

Dry January is a commitment to abstain from alcohol for the entire month of January. It originated in 2013 as a public health campaign by the UK charity Alcohol Change UK, 

aimed at encouraging people to reset their drinking habits after the holiday season. This practice can benefit individuals who have noticed an increase in their drinking habits 

and is often seen as a mini New Year’s resolution. Participating in Dry January can help improve health, save money, and foster a healthier relationship with alcohol. 

 

Food and Mood: Exploring the psychological aspect of weight management – January 20th @ 12.30pm.

 

Fitness for All: A Practical Guide to Finding the Joy in Exercise - January 22nd @ 12.30pm.

 

Frequently asked questions...

 

Yes, your data is accessed by your personal Healthy Lifestyles Coventry coaches and not shared with any third parties.

When you take the first step to join Healthy Lifestyles Coventry as a member, you will begin a 12-week programme based on your goals – to lose weight, stop smoking, get more active or cut down on your alcohol consumption. You will be assigned a coach who will be with you every step of the way, with face to face or virtual coaching sessions that fit with your lifestyle.

We work with you to understand your goals and schedule one-to-one or group sessions with your coach over the phone, face to face or online that fit in with your schedule.

Healthy Lifestyles Coventry has helped thousands of people lose weight, get active, stop smoking and reduce their alcohol intake - and we can help you too. You're three times more likely to succeed with our motivational, step-by-step support.

Our coaches can help change how you think about healthy eating—showing it’s possible on a budget. With practical tools like low-cost recipes, meal plans, and portion tips, we’ll help you shop with confidence.

We offer FREE Nicotine Replacement Therapy (NRT), along with personalised one-to-one or group support. Our programme also includes other proven stop-smoking treatments. The average smoker who quits (based on 20 cigarettes a day) can save up to £4,000 a year — just imagine what you could do with that extra money!

Every weight loss journey is unique, so we create a personalised plan that fits your lifestyle and is sustainable long term. We don’t promote restrictive diets — instead, we help you rebuild a healthy relationship with food, focusing on eating more of what’s good for you, while still enjoying the occasional treat.

The health advice on vaping is clear. Vaping can help adult smokers quit when combined with behavioural support, but it is not recommended for children or for adults who have never smoked.