Wellbeing Webinar Series
Beyond Diet and Exercise: The Hidden Influences on Weight Loss, Understanding How Sleep, Stress, and Hormones Impact Your Results – February 10th 1-2pm - 'Lunch and Learn' with Myriam Mokhfi.
If you’ve been eating well and staying active but still struggling to manage your weight, you’re not alone - and it may not be just about food and exercise.
With Myriam you will learn:
- Three key factors beyond diet and exercise that can hinder weight loss
- How sleep, stress, and menopause affect weight and metabolism
- Common barriers people face when trying to improve these areas
- Practical, achievable strategies to support your health and lifestyle
- A chance to ask questions, share experiences, and take part in discussion throughout
Whether you’re just starting your weight-management journey or feeling stuck, this webinar will give you insight, reassurance, and practical next steps.
We look forward to having you attend the event!
Love Your Heart This February ❤️National heart month – February 19th 6-7pm with Stephanie Owen.
How Nutrition, Daily Movement, and Walking Can Protect Your Heart, Simple Habits That Make a Real Difference.
With Stephanie you will learn:
- What a heart-healthy diet really looks like (and what matters most)
- How regular walking supports heart health, weight management, and energy
- Easy ways to build more movement into your day
- How walking challenges—like those promoted by the British Heart Foundation - can help keep you motivated and consistent
Whether you’re just getting started or looking to reset your routine, this session will give you realistic steps you can start using right away.
We look forward to having you attend the event!
From Diet to Lifestyle: Crafting a Sustainable Weight Loss Journey, Simple, Practical Habits for Long-Term Weight Management – February 25th 12-1pm - 'Lunch and Learn' with Daniel Findlay and Luke Jones.
Learn clear, no-nonsense tips on nutrition and movement that fit into everyday life.
With Luke and Daniel you will learn:
- How energy balance and calorie deficits really work (without the jargon)
- The role of protein, carbohydrates, and fats in a balanced diet
- How to use the Eatwell Guide and portion plate to build everyday meals
- Why hydration plays a key role in health and weight management
- Simple, achievable ways to move more and feel better day to day
You’ll also take part in a fun interactive activity and have plenty of opportunity to ask questions and join the discussion throughout the session.
Whether you’re just starting out or looking to reset your approach, this webinar will help you turn healthy intentions into sustainable habits.
We look forward to having you attend the event!
Frequently asked questions...
Yes, your data is accessed by your personal Healthy Lifestyles Coventry coaches and not shared with any third parties.
When you take the first step to join Healthy Lifestyles Coventry as a member, you will begin a 12-week programme based on your goals – to lose weight, stop smoking, get more active or cut down on your alcohol consumption. You will be assigned a coach who will be with you every step of the way, with face to face or virtual coaching sessions that fit with your lifestyle.
We work with you to understand your goals and schedule one-to-one or group sessions with your coach over the phone, face to face or online that fit in with your schedule.
Healthy Lifestyles Coventry has helped thousands of people lose weight, get active, stop smoking and reduce their alcohol intake - and we can help you too. You're three times more likely to succeed with our motivational, step-by-step support.
Our coaches can help change how you think about healthy eating—showing it’s possible on a budget. With practical tools like low-cost recipes, meal plans, and portion tips, we’ll help you shop with confidence.
We offer FREE Nicotine Replacement Therapy (NRT), along with personalised one-to-one or group support. Our programme also includes other proven stop-smoking treatments. The average smoker who quits (based on 20 cigarettes a day) can save up to £4,000 a year — just imagine what you could do with that extra money!
Every weight loss journey is unique, so we create a personalised plan that fits your lifestyle and is sustainable long term. We don’t promote restrictive diets — instead, we help you rebuild a healthy relationship with food, focusing on eating more of what’s good for you, while still enjoying the occasional treat.
The health advice on vaping is clear. Vaping can help adult smokers quit when combined with behavioural support, but it is not recommended for children or for adults who have never smoked.