Stopping smoking may seem like one of the toughest challenges, but with the right support, it becomes a realistic achievement. You're not alone, there are a variety of resources available to help you succeed. By finding the right combination of support that works for you, you're breaking down barriers and taking control of your health.
A smoke-free life is within your reach!
Alongside the coaching support you will receive, you could also access these stop smoking aids:
Nicotine Replacement Therapy (NRT)
NRT aids stop smoking by managing the cravings caused by nicotine in order to remove the toxins contained in tobacco.
Vapes
Similar to Nicotine Replacement Therapy (NRT), vapes can be an effective tool for quitting smoking. When used with a structured plan over 12 weeks, they help gradually reduce nicotine dependance, making it easier to become smoke-free. *only available to adults ages 18yrs +
Varenicline
Varenicline is a prescription medication that helps people quit smoking by reducing cravings and withdrawal symptoms. It works by blocking nicotine's effects in the brain.
How we support you
12 week group or one to one coaching
Understand the benefits of quitting
In person or virtual meetings
Personalised quit plan that fits your needs and lifestyle
FREE/Low cost NRT options
Virtual support on the go
Understanding your true motivation to quit smoking is key to long-term success. Whether it's improving your health, saving money, or protecting loved ones, identifying your "why" keeps your focused. The benefits are life-changing better lung function, more energy, improved well-being, and freedom from addiction. Stay committed, and a healthier future awaits!
Together, we'll help you find the right path to a healthier, happier you!
What you'll gain
We're here to help you transform your life, through a variety of FREE programmes and opportunities to find the best support for you. Here's what you can look forward to:
Enhanced
Wellbeing
Experience a significant boost in both mental and physical wellbeing, with members reporting feeling healthier, happier, and more energised throughout the day.
More Physical
Activity
94% of our participants increased their weekly physical activity by at least 30 minutes - an achievable, lasting lifestyle change that positively impacts fitness, mood, and energy levels.
Positive Impact
on Family
A healthier you means a healthier family! Many of our members have inspired their loved ones to start their own wellness journeys, resulting in weight loss and healthier habits across the household.
You're not alone. Quitting smoking is one of the best decisions you can make for your health and wellbeing.
Our expert coaches understand how tough quitting can be. We offer FREE support that fits around you—online or in person, whenever it suits. We'll help you handle cravings and stay on track, with a flexible programme that gives you as much or as little help as you need.
The benefits of getting smoke free
After 20 minutes
Check your pulse rate, it will already be starting to return to normal.
After 8 hours
Your oxygen levels are recovering, and the harmful carbon monoxide level in your blood will have reduced by half.
After 48 hours
All carbon monoxide is flushed out. Your lungs are clearing mucus and your senses of taste and smell are improving.
After 72 hours
If you notice that breathing feels easier, it's because your bronchial tubes have started to relax. Also your energy levels will be increasing.
After 2 to 12 weeks
Blood will be pumping through to your heart and muscles much better because your circulation will have improved.
After 3 to 9 months
Any coughs, wheezing or breathing problems will be improving as your lung function increases by up to 10%.
After 1 year
Great news! Your risk of heart attack will have halved compared to a smoker's.
After 10 years
More great news! Your risk of death from lung cancer will have halved compared with a smoker's.
Frequently asked questions...
Yes, your data is accessed by your personal Healthy Lifestyles Coventry coaches and not shared with any third parties.
When you take the first step to join Healthy Lifestyles Coventry as a member, you will begin a 12-week programme based on your goals – to lose weight, stop smoking, get more active or cut down on your alcohol consumption. You will be assigned a coach who will be with you every step of the way, with face to face or virtual coaching sessions that fit with your lifestyle.
We work with you to understand your goals and schedule one-to-one or group sessions with your coach over the phone, face to face or online that fit in with your schedule.
Healthy Lifestyles Coventry has helped thousands of people lose weight, get active, and stop smoking — and we can help you too. You're three times more likely to succeed with our motivational, step-by-step support.
Our coaches can help change how you think about healthy eating—showing it’s possible on a budget. With practical tools like low-cost recipes, meal plans, and portion tips, we’ll help you shop with confidence."
We offer FREE Nicotine Replacement Therapy (NRT), along with personalised one-to-one or group support. Our programme also includes other proven stop-smoking treatments. The average smoker who quits (based on 20 cigarettes a day) can save up to £4,000 a year — just imagine what you could do with that extra money!
Every weight loss journey is unique, so we create a personalised plan that fits your lifestyle and is sustainable long term. We don’t promote restrictive diets — instead, we help you rebuild a healthy relationship with food, focusing on eating more of what’s good for you, while still enjoying the occasional treat.
The health advice on vaping is clear. Vaping can help adult smokers quit when combined with behavioural support, but it is not recommended for children or for adults who have never smoked.