Healthy Weight
We have supported thousands of adults in Coventry to lose weight, develop knowledge & confidence with food and maintain a healthy lifestyle for the future.
Our FREE programmes are designed to empower you with practical solutions that will fit into your busy life to sustain long term change.
Achieving and maintaining a healthy weight empowers you to live a longer, more active, and vibrant life. You'll feel stronger, more energised, and reduce your risk of serious conditions like heart disease, type 2 diabetes, and certain cancers. Every healthy choice you make brings you closer to a healthier, happier you!
We know that losing weight is down to a healthy diet and regular exercise, but it can be difficult to know where to start. We recognise the challenges people are facing everyday.
What you'll gain
We're here to help you transform your life, through a variety of FREE programmes and opportunities to find the best support for you.
Enhanced
Wellbeing
Experience a significant boost in both mental and physical wellbeing, with members reporting feeling healthier, happier, and more energised throughout the day.
More Physical
Activity
94% of our participants increased their weekly physical activity by at least 30 minutes - an achievable, lasting lifestyle change that positively impacts fitness, mood, and energy levels.
Positive Impact
on Family
A healthier you means a healthier family! Many of our members have inspired their loved ones to start their own wellness journeys, resulting in weight loss and healthier habits across the household.
You're not alone. Loosing weight is one of the best decisions you can make for your health and wellbeing.
With us you get expert coaches that understand the challenges and are here to offer you the FREE support you need to succeed at the time and place that suits you, either in person or online. We will help you to manange cravings and tackle temptations. Our flexible programme also means you get as much or as little support as you want.
We have supported thousands of people in Coventry to lose weight! We're here to help you achieve a healthy weight right now AND enjoy a new healthy future.
Take that first step today and we'll be right there with you.
Frequently asked questions...
Yes, your data is accessed by your personal Healthy Lifestyles Coventry coaches and not shared with any third parties.
When you take the first step to join Healthy Lifestyles Coventry as a member, you will begin a 12-week programme based on your goals – to lose weight, stop smoking, get more active or cut down on your alcohol consumption. You will be assigned a coach who will be with you every step of the way, with face to face or virtual coaching sessions that fit with your lifestyle.
We work with you to understand your goals and schedule one-to-one or group sessions with your coach over the phone, face to face or online that fit in with your schedule.
Healthy Lifestyles Coventry has helped thousands of people lose weight, get active, and stop smoking — and we can help you too. You're three times more likely to succeed with our motivational, step-by-step support.
Our coaches can help change how you think about healthy eating—showing it’s possible on a budget. With practical tools like low-cost recipes, meal plans, and portion tips, we’ll help you shop with confidence."
We offer FREE Nicotine Replacement Therapy (NRT), along with personalised one-to-one or group support. Our programme also includes other proven stop-smoking treatments. The average smoker who quits (based on 20 cigarettes a day) can save up to £4,000 a year — just imagine what you could do with that extra money!
Every weight loss journey is unique, so we create a personalised plan that fits your lifestyle and is sustainable long term. We don’t promote restrictive diets — instead, we help you rebuild a healthy relationship with food, focusing on eating more of what’s good for you, while still enjoying the occasional treat.
The health advice on vaping is clear. Vaping can help adult smokers quit when combined with behavioural support, but it is not recommended for children or for adults who have never smoked.